The seated row exercise is the best for improving your posture. Your posture is …


The seated row exercise is the best for improving your posture. Your posture is a projection of your mind. It’s said that the correct posture makes you not only look taller but also feel more confident and powerful. But most of us slouch, crouch or arch, irrespective of power or confidence – leading to permanent damage to the back, lower back, and shoulder muscles. So, make a conscious effort NOW while there’s still time. Give this post a read and learn about seated row exercise, how it works!



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